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4 Tips for Body Confidence
I’ll hazard a guess that if you’re here, reading my blog, you have an interest in changing and improving your physique, your health, your fitness, or all of the above. Now you may have heard me talk a fair bit about the importance of psychological side as well as the physical side of things and this is what I want to focus on in this post… Here are my 4 top tips (I’d like to use … Read entire article »
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Chocolate Mint Zucchini Cookies Makes 25 cookies . Ingredients 3 cups whole wheat flour 2 teaspoons baking soda 1/4 cup cocoa 1/4 teaspoon salt 1 … Read more »
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Chocolate Mint Zucchini Cookies
Chocolate Mint Zucchini Cookies Makes 25 cookies . Ingredients 3 cups whole wheat flour 2 teaspoons baking soda 1/4 cup cocoa 1/4 teaspoon salt 1 1/2 Cups Splenda Granula (or sweetener of choice, to taste) 1 cup grated zucchini 2 tablespoons canola oil 1 teaspoon peppermint extract . Directions Preheat the oven to 350F (170C). Mix together flour, baking soda, cocoa and salt. In a separate bowl, using an electric mixer, beat together sugar, oil and … Read entire article »
Festive Fat Loss Tips For A Healthy Holiday
20 Tips to Help You Succeed . For weeks, you have watched your food intake and exercised regularly to improve your health and better your body. More than a “diet” or a fad, you’ve created real lifestyle changes and created a plan that you can stick with for the long haul. So why is the holiday season so goddam intimidating? . Of course, there’s … Read entire article »
When Life Gets in the Way…
“I just don’t have the time at the moment…” . Sound familiar? . Despite our propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. . Whether we want to deny it or not, it seems our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by … Read entire article »
Skinny Gingerbread Cookies
I thought I’d give you a sneak peak at one of the recipes in my Eat, Drink & Be Skinny holiday recipe book. I bring you… . Skinny Gingerbread Cookies . Makes 60 cookies . Ingredients 4 cups whole wheat flour 1 cup oat flour 1 cup brown rice flour 1 teaspoon baking soda 1/2 teaspoon baking powder 4 teaspoon ground ginger 4 teaspoon cinnamon 1 1/2 teaspoon ground cloves 1 cup unsalted butter, softened 1 cup … Read entire article »
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