The Have Your Cake and Eat It Diet » Diet Advice
Festive Fat Loss Tips For A Healthy Holiday
20 Tips to Help You Succeed . For weeks, you have watched your food intake and exercised regularly to improve your health and better your body. More than a “diet” or a fad, you’ve created real lifestyle changes and created a plan that you can stick with for the long haul. So why is the holiday season so goddam intimidating? . Of course, there’s the food. Unlike the other food-centric annual holidays, the winter holiday season lasts for weeks. … Read entire article »
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Have Your HOLIDAY Cake & Eat It!
So…‘Tis the season to be jolly, and as far as I’m concerned, that means, diet or no diet, we should be able to eat all the yummy food that’s such an important part of this time of year! I’ve put together Eat, Drink & Be Skinny to provide you with a way of enjoying all those seasonal indulgences, but without damaging your fat loss efforts or hindering your body goals. Of course, there’s nothing wrong with a … Read entire article »
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Balance vs. Bingeing
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be? . Depriving yourself of foods you enjoy could actually be destroying your fat loss efforts in the long run. If you want to lose fat permanently and healthily without going cravings, binges or other diet nightmares, then here’s what you must do instead… . Find a sensible way to work all your favorite foods into your diet, but do it in an amount and frequency that … Read entire article »
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Magic Pills and Other Fat Loss Fairy Dust
Between the magazines, TV infomercials and the Internet, we are inundated with advertisements for ‘magic’ supplements and fat loss pills, promising to melt off our belly fat or double our muscle mass in days. Millions of people are suckered into these clever marketing scams on a daily basis, and are repeatedly conned into throwing their money away on worthless fat loss pills and muscle building powders by the cunning supplement industry. The number of times I’ve … Read entire article »
Filed under: Diet Advice, General Musings
A Little Gift For You! The Dieter’s Guide To Eating Out!
// The Dieter’s Guide To Eating Out! A little pressie for all my lovely readers! Ladies and Gentlemen, introducing… The Dieter’s Guide to Eating Out! Never let your diet get in the way of your social life again, and never again allow a spontaneous meal out with your friends and family to transpire into a diet distaster! … Something that many dieting guides seem to overlook, is the fact that their diet plans are actually going to be … Read entire article »
Filed under: Diet Advice, Featured
The Calorie Counting Conundrum: How Much Should YOU Be Eating?
The information in this article has been researched and inspired by medical researcher and all-round wellness expert, Emma-Leigh (website). I’m grateful for her permission to publish this incredibly helpful resource! . How many calories should I be eating? How much protein, how much fat, how many carbs? What amount to gain muscle? How much to lose fat? . These are incredibly common questions, but rarely can we find a good answer to them. And unfortunately, this is why so … Read entire article »
Filed under: Diet Advice
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