The Have Your Cake and Eat It Diet » Diet Advice
A Big Fat Lie: The Skinny on Fat
The craze for low-fat diets has swept far and wide. This phenomenon has got to be right up there on the scoreboard for one of the worst fads out there. Dietary fats supply some of the best, and most stable sources of energy. So if you want to keep that appetite at bay and those energy levels up, you need to make sure you are getting enough fat, and the enough of the healthiest types. The body … Read entire article »
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The Anti-Scales Campaign Starts Here
The Scales: Facing the Enemy Urgh… what… shurrup… oh… alarm clock… off… urgh… up… bathroom… scales… scales?… scales?!… AAAAAAARGH!!!! Every morning was the same for me. And it wasn’t just limited to the morning. I might have weighed myself, twice, three times, four times in a day. That little number was everything. Whether it was a little number was everything. My day was entirely dictated by it. A lower number on the scale meant joy, elation- it meant food … Read entire article »
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Appetite Control: Slaying the Hunger Monster
Appetite control is, without question, the greatest pain of dieting. Hunger can transform a normal human being into a resentful, angry, verging-on-insane wreck of a person. And it is, of course, the number one reason why diets fail. The sad truth of the matter is: whilst we can eat whatever type of food we want as part of an effective diet plan, we can’t eat as much of it as we’d like. The laws of physics … Read entire article »
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Desire: Have you got what it takes to achieve your dream body?
I am not here to lie to you. I will not pretend that achieving your dream body is easy. I am not going to offer you a magic pill, nor suggestions on mythical, fat burning foods. There will be no false promises of losing half your body weight in two weeks. Essentially, this is a quick-fix free zone. What I will offer you is a way to attain the body that you’ve always wanted. More importantly, I … Read entire article »
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