The Have Your Cake and Eat It Diet » General Musings
4 Tips for Body Confidence
I’ll hazard a guess that if you’re here, reading my blog, you have an interest in changing and improving your physique, your health, your fitness, or all of the above. Now you may have heard me talk a fair bit about the importance of psychological side as well as the physical side of things and this is what I want to focus on in this post… Here are my 4 top tips (I’d like to use … Read entire article »
Filed under: General Musings
When Life Gets in the Way…
“I just don’t have the time at the moment…” . Sound familiar? . Despite our propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. . Whether we want to deny it or not, it seems our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. . Why the discrepancy between our aspirations and … Read entire article »
Filed under: General Musings
The Dreaded Winter Weight Gain…
Winter Weight Gain – Why Does It Happen And What Can We Do? . Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this happen and what can we do? . There … Read entire article »
Filed under: General Musings
How To Turn Your Body Into a 24/7 Fat Burning Machine…
by Charli Cohen- Certified Personal Trainer & Nutrition Specialist With the information you’ll be getting right now in this FREE presentation, you can start burning your stubborn abdominal fat immediately. You’ll discover… The massive lie the diet industry has been telling you to keep you fat 2 secret ‘tricks’ that fitness models don’t want you to know about 1 simple formula that will allow to start burning fat TODAY Surprising exercises that burn belly fat faster than typical cardio … Read entire article »
Filed under: General Musings
To Celebrate My Upcoming Book Launch…
My New Book Goes Live To The Public For The Very First Time On November 8th, 2010! . WIN a FREE copy of this course plus a FREE TRX home gym!!! . I’m giving away FIVE copies of my proven Flat Abs Formula fat loss course away completely FREE. . With a lifetime’s worth of personal training and nutrition consulting wrapped up in this comprehensive course, you’ll learn exactly how to attain a lean, … Read entire article »
Filed under: General Musings
Magic Pills and Other Fat Loss Fairy Dust
Between the magazines, TV infomercials and the Internet, we are inundated with advertisements for ‘magic’ supplements and fat loss pills, promising to melt off our belly fat or double our muscle mass in days. Millions of people are suckered into these clever marketing scams on a daily basis, and are repeatedly conned into throwing their money away on worthless fat loss pills and muscle building powders by the cunning supplement industry. The number of times I’ve … Read entire article »
Filed under: Diet Advice, General Musings
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