The Have Your Cake and Eat It Diet » Featured
Chocolate Mint Zucchini Cookies
Chocolate Mint Zucchini Cookies Makes 25 cookies . Ingredients 3 cups whole wheat flour 2 teaspoons baking soda 1/4 cup cocoa 1/4 teaspoon salt 1 1/2 Cups Splenda Granula (or sweetener of choice, to taste) 1 cup grated zucchini 2 tablespoons canola oil 1 teaspoon peppermint extract . Directions Preheat the oven to 350F (170C). Mix together flour, baking soda, cocoa and salt. In a separate bowl, using an electric mixer, beat together sugar, oil and peppermint extract. Fold in zucchini. Combine all ingredients and mix until everything is smooth. Using a tablespoon, scoop … Read entire article »
A Little Gift For You! The Dieter’s Guide To Eating Out!
// The Dieter’s Guide To Eating Out! A little pressie for all my lovely readers! Ladies and Gentlemen, introducing… The Dieter’s Guide to Eating Out! Never let your diet get in the way of your social life again, and never again allow a spontaneous meal out with your friends and family to transpire into a diet distaster! … Something that many dieting guides seem to overlook, is the fact that their diet plans are actually going to be … Read entire article »
Filed under: Diet Advice, Featured
The Importance of Rest
Rest is a fundamental part of training, which is frequently overlooked. There are those who are new to working out- the combination of limited experience and an ardent enthusiasm to do as much as possible, ultimately working to their detriment. And there are those determinedly working towards a fat loss or muscle gain goal, who understand the theory of rest, but choose simply to ignore it, incorrectly perceiving it as a hindrance. Both parties are suffering … Read entire article »
Filed under: All Things Fitness, Featured
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