The Have Your Cake and Eat It Diet » Entries tagged with "appetite control"
A Big Fat Lie: The Skinny on Fat
The craze for low-fat diets has swept far and wide. This phenomenon has got to be right up there on the scoreboard for one of the worst fads out there. Dietary fats supply some of the best, and most stable sources of energy. So if you want to keep that appetite at bay and those energy levels up, you need to make sure you are getting enough fat, and the enough of the healthiest types. The body … Read entire article »
Filed under: Diet Advice
Appetite Control: Slaying the Hunger Monster
Appetite control is, without question, the greatest pain of dieting. Hunger can transform a normal human being into a resentful, angry, verging-on-insane wreck of a person. And it is, of course, the number one reason why diets fail. The sad truth of the matter is: whilst we can eat whatever type of food we want as part of an effective diet plan, we can’t eat as much of it as we’d like. The laws of physics … Read entire article »
Filed under: Diet Advice
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