The Have Your Cake and Eat It Diet

The craze for low-fat diets has swept far and wide. This phenomenon has got to be right up there on the scoreboard for one of the worst fads out there. Dietary fats supply some of the best, and most stable sources of energy. So if you want to keep that appetite at bay and those energy levels up, you need to make sure you are getting enough fat, and the enough of the healthiest types. The body … Read entire article »