The Have Your Cake and Eat It Diet

// Do you suffer from a fear of the gym? Is it inhibiting your goals? You’re not alone- it’s all too easy to build up barriers, preconceptions of why you can’t go to the gym, why it’s too big a step to take today, why it can wait until next week. And all these little excuses quickly snowball into a fully-fledged conviction that the gym is evil- or at the very least- that the gym … Read entire article »