The Have Your Cake and Eat It Diet » Entries tagged with "high protein"
High Protein Banana Flaxseed Muffins
High Protein Banana Flaxseed Muffins More tasty high protein baking for you! A couple of these banana flaxseed muffins thrown into your bag before heading out, make for a delicious and well-balanced snack. . Ingredients 1/2 cup ground flax seed (best ground fresh in a coffee grinder) 3 medium bananas, mashed 1/4 cup vegetable oil 2 egg whites 1-1/2 cups protein powder (I like BSN Lean Dessert in Banana Cream Pudding flavour) 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 cup whole flax seeds Sweeten batter to … Read entire article »
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Choco-Banana Protein Ice Cream
Choco-Banana Protein Ice Cream This is a really simple protein powder recipe for very tasty high protein ice cream. It makes a great snack or dessert and definitely settles those chocolate and sweet cravings. … Ingredients 1 medium banana, mashed 1 scoop chocolate protein powder (I use ON 100% Whey Protein in Double Rich Chocolate) 3 tsp diet hot chocolate powder 1/2 tsp cinnamon 1/2 tsp xanthan gum (not essential) . Directions 1. Combine the ingredients with enough water to form a thick batter. 2. Freeze for … Read entire article »
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Molten Chocolate Protein Cake
Molten Chocolate Protein Cake A delicious low calorie, low carb, high protein chocolate fix, that takes less than a minute to whip up! Perfect for a lazy snack, a diet-friendly dessert or a cravings busting sweet treat… . Ingredients 1 scoop chocolate protein powder (whey protein or a protein blend works best- I like BSN Lean Dessert in Chocolate Fudge Pudding flavour) 1 whole egg 1 tsp raw cocoa 1/2 tsp cinnamon 1 tsp instant coffee . Directions Combine ingredients with … Read entire article »
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High Protein Chocolate & Pear Loaf
High Protein Chocolate & Pear Loaf . Here’s another high protein loaf recipe to play with. The juicy pears counteract the dryness of the protein powder to avoid a crumbly catastrophe, and as far as I’m concerned, you can’t go wrong with chocolate. . Ingredients 60g ground oats 2 tbsp cocoa powder 1 scoop chocolate whey protein powder (I like Optimum Nutrition 100% Whey Protein in Double Rich Chocolate) 1 tsp baking powder 1 tsp baking soda 8g Splenda (about 1/3 cup) or Stevia to … Read entire article »
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High Protein Banana & Rhubarb Loaf
High Protein Banana & Rhubarb Loaf (pictured with quark) . // High protein recipes that call for protein powder often end up somewhat dry and nasty, but the rhubarb and banana keep this loaf deliciously moist and sticky. A couple of slices make for a highly portable snack- especially tasty, when spread with peanut butter, Nutella or cream cheese! . Ingredients 120g ground oats 3 scoops whey protein powder (I like BSN Lean Dessert in Banana Cream Pudding flavour) 1 tsp baking … Read entire article »
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